ZOBHA JADEN ZIP JACKET (C/O) // OSBOURNE HIGH WAISTED LEGGING (C/O) // BO RACERBACK TANK (C/O) //
Christmas is in 23 days (what?!) and finding time in the next few weeks to squeeze in a workout is going to be tough! That's when workouts like the one I'm sharing today come in handy. This one is short, you can do it at home with just one weight (or anything heavy that you have), and you don't have to get on the floor. Standing ab workouts are ideal if you're staying in a hotel room or if you have a dog who thinks you're laying on the floor to be their bed! Let's do this!
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If you love the Zobha activewear pieces I'm wearing in this post, then it's your lucky day! Today I'm giving away a $50 Zobha gift card for you to treat yourself this Christmas. Make sure you enter on Instagram!
Xo,
Haley
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VICTORIA'S SPORT HIGH RISE TIGHT // VICTORIA'S SPORT CROSSBACK SPORT BRA //
Getting to the gym is a task on it's own and that's why I love sharing my at-home workouts with y'all! I haven't had a gym membership for going on a year, but I've created workouts that take less than an hour, require minimal equipment, and most importantly- they're effective! Today I'm sharing a cardio and leg workout with you that will help tone your legs and build your booty! Happy Friday!
ZOBHA JADEN ZIP JACKET (C/O) // OSBOURNE HIGH WAISTED LEGGING (C/O) // BO RACERBACK TANK (C/O) //
Christmas is in 23 days (what?!) and finding time in the next few weeks to squeeze in a workout is going to be tough! That's when workouts like the one I'm sharing today come in handy. This one is short, you can do it at home with just one weight (or anything heavy that you have), and you don't have to get on the floor. Standing ab workouts are ideal if you're staying in a hotel room or if you have a dog who thinks you're laying on the floor to be their bed! Let's do this!
ZOBHA OSBOURNE HIGH WAISTED LEGGING // ZOBHA JADEN ZIP JACKET // ZOBHA BO RACERBACK TANK //
From Thanksgiving dinner, Christmas candy, holiday travel, and a packed social calendar, it might be tough to squeeze in time to hit the gym. There are 38 days between Thanksgiving and The New Year, and we should make the most of them! That's only 5 weeks and today I'm giving you 5 tips to stay fit during the holidays- we can do it!
PUMA MIX MATERIAL TIGHTS // B.TEMPT'D B.ACTIVE SPORT BRA // BKR GLASS WATER BOTTLE //
Traveling, not having a gym membership, and being short on time are all great excuses to skip a workout, but not anymore! The workout in today's post was created last year when I was traveling non-stop and had no place to workout or a hotel gym with insufficient equipment. To stay in shape, I had to get very creative and today I'm sharing a convenient no-equipment cardio workout you can do anywhere!
There are a million excuses we come up with not to workout and that list seems go grow when the temperature drops! Don't let the weather keep you from the gym and instead, pick up some cute jackets to keep you cozy before and after your workout! These 14 chic layering pieces will take you from the gym to running errands all in style!
Working out in the morning is the best way to ensure that you'll actually get a workout in, but getting into the routine of swapping your PJ's for running shoes is a tough one. Over the years, I've developed some tried and true techniques that help me get out of bed (even when it's snowing outside-gasp!) and get to the gym. These 5 tips will help you become the morning workout person you've always wanted to be- let's do this!
When you're a busy working girl, stylish pieces that can be worn throughout the day are crucial to your wardrobe. The hard part is finding athletic gear that will take you from barre class to the bar! I've searched the internet high and low for pieces that can do just that and kind of want to buy all of them...
There are a million reasons why you should be drinking more water, but it's not always easy! My favorite motivators to sip more H2O are the fact that it makes your skin look SO much better (especially if you're starting to get fine lines) and it can curb your appetite if you're drinking a sufficient amount. While drinking more water might increase your trips to the restroom, it will also increase the total steps you take in a day, so what are you waiting for?! Here are 8 easy ways to help you drink more water and stay hydrated every day!
Chances are you've done the infamous Kayla Itsines BBG workouts, tried them, or are thinking about trying them. Who wouldn't want to try the workout after scrolling through endless inspiring Instagram photos posted by women all around the world?! Last year I completed the 12 week program and today I'm sharing the pros and cons of this body-changing workout (and sharing some before and after photos)!
ALO YOGA HIGH WAIST MOTO LEGGINGS (ALSO AVAILABLE IN REGULAR RISE) // DYLAN HEATHER RUFFLE BACK TEE // SIMILAR JERSEY BLAZER (ALSO LOVE THIS ONE) // YOUTH ADIDAS SUPERSTAR II SNEAKERS (WOMENS VERSION HERE) // POM POM BEANIE // RAY-BAN 'SHOOTER' SUNGLASSES //
The athleisure trend has been around for awhile now, but who doesn't love a trend that's comfortable? When wearing leggings 24/7 doesn't seem to get any better, an even more versatile pair was created. In today's post I'm sharing the workout pants all the cool girls are wearing in & out of the gym and giving you a few tips to style them. Let's get started!